If you have brittle nails, hair loss, or poor sleep, you should eat this
Issues with your adrenal glands can affect your sleep, hair, and nails. These small glands above your kidneys produce essential hormones like adrenaline and steroids, which help regulate stress, immunity, blood pressure, and metabolism. When adrenal function is disrupted, it can lead to various health problems. A natural remedy using Brazilian walnuts may help restore…