If you have brittle nails, hair loss, or poor sleep, you should eat this
Issues with your adrenal glands can affect your sleep, hair, and nails. These small glands above your kidneys produce essential hormones like adrenaline and steroids, which help regulate stress, immunity, blood pressure, and metabolism. When adrenal function is disrupted, it can lead to various health problems.
A natural remedy using Brazilian walnuts may help restore adrenal health. Here’s what you need:
- Brazilian walnuts
- Dried parsley leaves
- Pure honey
- Ground ginger
- Raisins
Preparation:
Blend the walnuts and parsley first, then add honey, ginger, and raisins. Mix until smooth.
Usage:
Take 2 teaspoons of this mixture on an empty stomach before breakfast, 2–3 times a week.
This natural remedy may boost adrenal function, leading to stronger nails, shinier hair, and better sleep.
