1 Broccoli Broccoli is a cruciferous vegetable that’s been tied to various impressive health benefits. In particular, it’s an excellent source of key micronutrients, such as potassium and vitamins A, B6, and C. It also contains kaempferol, a powerful compound that has been shown to neutralize disease-causing free radicals, decrease inflammation, and reduce cancer cell …
1 Orange Juice This is one of the healthiest fruit juices as it offers a wide range of benefits for the skin. Also, regular consumption of orange might improve overall health. Orange juice is easy to make as all you need for this is a juicer strainer. Make sure that you consume the juice immediately …
1 Dinner salad A large, filling salad is one of my go-to dinners, especially when I’m not feeling up to putting time into a meal. The problem with most salads is that they’re not well composed, and you end up feeling hungry again just a short while after finishing your meal. The key to making …
1 Kiwi Also known as the Chinese gooseberry, kiwi is great for your health. It’s high in vitamin C and a good source of fiber, potassium, folate, and vitamin E. It’s also a good source of carotenoids, including lutein, zeaxanthin, and beta carotene, which support eye health and become more dominant as fruits ripen. Furthermore, …
1 Garlic Garlic contains allicin, a compound that is linked with its many health benefits. Studies show garlic can be used to regulate blood sugar and contribute to heart health. Cooking garlic makes it lose some of its health benefits, so eating it raw is best. 2 Kale Like other leafy greens, kale is renowned …
1 Soy 25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP). 2 Wheat germ Wheat germ is the part of wheat that grows into a plant. It is essentially the embryo of …
