Broccoli is a cruciferous vegetable that’s been tied to various impressive health benefits.
In particular, it’s an excellent source of key micronutrients, such as potassium and vitamins A, B6, and C.
It also contains kaempferol, a powerful compound that has been shown to neutralize disease-causing free radicals, decrease inflammation, and reduce cancer cell growth in test-tube studies.
What’s more, a recent study in 960 people noted that eating one serving per day of green vegetables rich in kaempferol and other antioxidants may slow age-related mental decline.
Toss broccoli heads and stems into your juicer for a nutritious addition to your green juice recipe.
Broccoli is rich in potassium and vitamins A, B6, and C. It also packs several antioxidants like kaempferol, which may decrease cancer growth, inflammation, and mental decline.
Some of our favorite herbs to juice include:
Season: Year-round, especially in spring.
Flavor: Earthy notes with hints of celery, lemon and pepper.
Health benefits: Anti-inflammatory. Strengthens immune system. Can help prevent diabetes.
Great with: apple, beet, cucumber, leafy greens, lemon, orange, sweet potato and tomato.
Recipe: Spinach Apple Green Juice with Parsley
Flavor: Fresh, slightly sweet crisp flavor with pungent herbal notes.
Health benefits: Improves digestive system. Helps prevent nausea and headaches. Promotes weight loss. May help with allergies.
Great with: apple, carrot, citrus, cucumber, ginger, leafy greens, mango, melon, pear, pineapple and watermelon.
Refreshing Watermelon Lime Juice
Golden Sweet Green Juice
Lemon Mint Juice with Spices (aka Pudina Juice)
Season: Year-round, peaking spring through summer.
Flavor: Slightly sweet with pungent notes of lemon/lime and parsley.
Health benefits: High in Vitamins A, K and C. Can help lower cholesterol levels. Strengthens bones.
Great with: beet, celery, chard, citrus, mango, cucumber, orange, pear, pineapple, sweet potato and tomato.
Tip: When juicing or blending, use both leaves and stem.
Recipes: Pineapple Ginger Spinach Juice
3 Sweet Potatoes
You may have never considered juicing sweet potatoes – but it’s a great way to take advantage of all the nutrients they contain! Considered a superfood, sweet potatoes are an excellent source of beta-carotene, along with vitamins A, B6, and C, plus potassium and fiber.
Best of all, they are naturally and deliciously sweet! The juice they produce is a little different from most vegetable juices, being quite creamy in texture. It tastes great just as it is, but also lends itself well to a wide variety of combinations.
Try mixing sweet potato juice with carrot or citrus juice. It also tastes wonderful with the addition of spices, especially cinnamon, turmeric, and ginger.
Radishes are a great and refreshing addition to your juice this summer season.
They’re high in water volume, and low in calories
They’re a good source of nutrients, vitamins and minerals including vitamin C, vitamin B, potassium, magnesium and more
They contain isothiocyantes, which may have anti-cancer benefits.
Try radishes in juicer: You may not think at first that radishes make for a good juice element. But you’ll see differently when you have Radish and Pear Juice, Ravishing Radish Juice and Red Radish Juice.
Celery is part of the Apiaceae family, which also includes carrots and parsley. It containsTrusted Source many antioxidants, as well as vitamin K, folate, vitamin A, potassium, and vitamin C.
Celery has an anti-inflammatory effect due to the presence of phytochemicals such as phenolic acids, and flavonoids. In this way, celery may helpTrusted Source with multiple conditions such as hypertension, dyslipidemia, obesity, and hyperglycemia. Celery also has antioxidantTrusted Source activity, which reduces the risk of diseases that result from free radical accumulation.
6 Tomato And Cucumber Juice
1 cup chopped cucumber
1/2 cup chopped tomato
1/4 lemon juice
A pinch of salt
Toss the chopped cucumber and tomato into the blender and give it a spin.
Add lemon juice and a pinch of salt. Stir well.
This juice is a popular fat burning formula that also increases fiber in your diet.
7 Pumpkin juice
This might sound unusual, but the health benefits of this vegetable juice will make you fall in love with this sweet veggie. Loaded with the goodness of vitamin D, B1, B2, B6, C, E and minerals like copper,magnesium, iron and phosphorus. So, this summer ditch the usual juices and go for this enticing sweet juice, to enhance the taste you can add in some honey, lime juice and even a few mint leaves. Consuming these veggies in its natural form helps in retaining the health benefits.
Adding a glass full of this juice will not only help in improving your immunity, but at the same time it works wonders for people suffering from liver, kidney or gall bladder stones. The antioxidants present in pumpkin juice helps in unclogging the arteries and reduces the risk of strokes and heart diseases. Last but not the least, the fibers present in pumpkin are great for relieving constipation.
As a member of the cruciferous family, there are actually many different types of kale. The leaves can be green or purple, or a combination, with a curly or smooth shape and a fibrous stem. On average, a cup of raw kale contains vitamins A, K, C, B6, and manganese, calcium, potassium, and magnesium. It also contains very little fat, but a large amount of alpha-linolenic acid, more commonly known as omega-3.
Vitamins and minerals aside, kale is also a potent antioxidant that helps to fight off free radicals that cause aging. We have mentioned that it contains vitamin C, but kale contains much more than other vegetables – 4.5 times more than spinach, and also one of the best sources of vitamin A. It is also beneficial to lower bad cholesterol, which in turn helps lower the risk of heart disease.
Spinach is a rich source of protein, iron, magnesium, potassium, folate and vitamin A. The antioxidant alpha-lipoic acid present in spinach helps in lowering blood glucose level and increases insulin sensitivity of the body. The high potassium content reduces high blood pressure by negating the effects of sodium in the body. In addition, it is also a rich source of vitamin K, a vitamin rare to find in vegetables that helps in improving bone health. The antioxidant glutathione found in spinach protects DNA from oxidation and also flushes out pollutants and carcinogens from the body. The best way to juice this intensely healthy vegetable is by rinsing the leaves and putting it in the juicer.
Parsley has a lot of chlorophyll and is excellent for the blood. It gives you a spark of energy and has anti-parasitic properties. It helps with the kidney and gallstones, cleanses the liver and supports the heart. Many people also say it helps their arthritis. And one last thing- it helps to deodorize the body as well as your garlic or onion breath! Add it to any juice, but more generously to your green juices as you’ll hardly taste it when its mixed with other greens.